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Pumping Iron? Try Longer Breaks Between Sets for Max Muscles

TUESDAY, May 10, 2016 (HealthDay News) -- Taking longer rests during weight training workouts could maximize muscle growth, a small study suggests.

Many experts recommend shorter periods of rest, but that may actually impair muscle growth, according to the researchers at the University of Birmingham in England.

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HealthCare News Gout Linked to Low Levels of Lead No Amount of Lead in the Blood Is Safe, Researchers Say By Matt McMillen WebMD Health News Reviewed by Louise Chang, MD Aug. 20, 2012 -- New evidence that links low levels of lead in the blood to an increased risk of gout suggests that currently acceptable levels of lead exposure are too high. Read entire article...
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Pumping Iron? Try Longer Breaks Between Sets for Max Muscles

Gout Linked to Low Levels of Lead